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Getting an ample amount of sleep is the key to living the best life from being productive on a job to stay safe on the road. Adults need at least 7 to 9 hours of sleep in a night, but in forty percent of Americans, this much shuteye is an elusive goal. The average is approx. 6.8 hours, 12 minutes shy of the least recommendation. 12 minutes of difference in a night may seem less, but over time these 12 minutes may create a huge amount of debt. Hence it is very important to have a proper sleep schedule. Buy Ambien online and get recovery from sleep deprivation fast. Moreover, these kinds of deficits may take a toll on the health too raising the risk of weight gain heart disease, diabetes, or memory loss. When a person is in the grip of sleep debt, he doesn’t remember what it is like to feel well-rested, hence you would not realize how tired you are. Hence what you may do when you have spent weeks or even years of lifelogging lesser hour of sleep what you actually...